Soup is often thought of as a go-to comfort food when you're feeling under the weather. But did you know that there are certain soups that can actually help soothe your stomach?
1. Tomato soup 2. Chicken noodle soup 3. Beef and vegetable soup 4. Chicken and rice soup 5. Miso soup 6. Lentil soup 7. Split pea soup
1. Tomato soup
When it comes to stomach trouble, there are a lot of old wives’ tales out there about what to eat and what to avoid. But when it comes to soups, there are a few that stand out as being particularly soothing for an upset stomach. Tomato soup is one of them. There are a few different ways to make a tomato soup that will help soothe your stomach, depending on what other ingredients you have on hand. One easy way is to start with a can of tomato soup and add some chopped up vegetables, like carrots, celery, and onions. If you have some fresh herbs, like parsley or basil, those can also be added in. If you want a little bit more of a “kick” to your soup, you could also add in some crushed red pepper flakes. Another option for tomato soup is to make it from scratch. This can be a bit more time consuming, but it will also be more nutrient-rich. Start by sautéing some chopped onions and garlic in a bit of olive oil. Then add in chopped tomatoes ( fresh or canned), broth, and any other seasonings you like. You can puree the soup if you want a smoother texture, or leave it chunky. Either way, tomato soup can be a simple and effective way to soothe an upset stomach. The acidity of the tomatoes can help to settle your stomach, and the soup is easy on your digestive system. So next time you’re feeling queasy, give tomato soup a try.
2. Chicken noodle soup
Chicken noodle soup is one of the most classic soups out there and for good reason - it's delicious and comforting, and it can also help soothe an upset stomach. The combination of chicken, noodles, and vegetables makes for a filling and satisfying meal, and the broth can help to settle your stomach. If you're feeling under the weather, or just need a little comfort food in your life, try making a batch of chicken noodle soup. You can use a whole chicken, or just some chicken breasts or thighs, and any type of noodles you like. Egg noodles are classic, but you could also use rice noodles, udon noodles, or even just some regular ol' pasta. Vegetables like carrots, celery, and onions are a great addition to chicken noodle soup, and they add some essential nutrients that can help you feel better if you're sick. So don't be afraid to pack your soup full of veggies. You can also add some greens like spinach or kale for an extra nutritional boost. Once you've got your soup ingredients all gathered, simply put them in a pot or slow cooker with some water and let them simmer until the chicken is cooked through and the noodles are soft. Season to taste with salt and pepper, and enjoy.
3. Beef and vegetable soup
When you have an upset stomach, all you can think about is finding a way to make it feel better. For many people, that means reaching for a comforting bowl of soup. If you're looking for a soup recipe that will help soothe your stomach, try beef and vegetable soup. Beef and vegetable soup is packed with nutrients that can help settle your stomach. The beef provides protein and the vegetables are a good source of fiber. The broth is also beneficial, as it can help to hydrate your body and replenish lost fluids. When your stomach is upset, it's important to stay hydrated. To make beef and vegetable soup, start by sautéing some chopped onion and garlic in a large pot. Then, add cubed beef and let it cook until browned. Next, add in your vegetables of choice. carrots, celery, and potatoes are all good options. Once the vegetables are tender, pour in some beef broth and let the soup simmer for a bit. Finally, season the soup with salt and pepper to taste. If you're looking for an extra bit of soothing power, try adding a tablespoon of apple cider vinegar to the soup. The vinegar can help to balance the acidity in your stomach and provide some relief. Whether you're looking to calm an upset stomach or just wanting a delicious and comforting soup, give beef and vegetable soup a try. It's sure to hit the spot.
4. Chicken and rice soup
One of the most popular soups around the world is chicken and rice soup. It's no wonder why – it's hearty, comforting, and easy to make. Chicken and rice soup is also great for those who are feeling under the weather. The chicken provides protein and nutrients, while the rice helps to settle the stomach. Here's a recipe for chicken and rice soup that is sure to please. Ingredients: 1 whole chicken, cut into pieces 1 onion, chopped 3 carrots, peeled and diced 3 celery stalks, diced 1 cup long grain rice 8 cups chicken stock Salt and pepper to taste Instructions: 1. In a large pot or Dutch oven, brown the chicken pieces in a bit of oil. 2. Add the onion, carrots, celery, and rice. 3. Pour in the chicken stock and bring to a boil. 4. Reduce the heat and simmer for 30 minutes, or until the chicken is cooked through and the rice is tender. 5. Season with salt and pepper to taste. This chicken and rice soup is the perfect meal for a cool day. It's also great for anyone who is feeling a little under the weather. The chicken and rice will help to fill you up and the soup will soothe your stomach.
5. Miso soup
Miso soup is a Japanese soup typically made with fermented soybean paste, fish stock, and seaweed. It can also be made with tofu, vegetables, and a variety of other ingredients. Miso soup is a common breakfast dish in Japan, and is often served with rice and pickled vegetables. It is a hearty and filling soup that is easy to digest and has a number of health benefits. Miso soup is a good source of protein and fiber, and is also a good source of vitamins and minerals, including iron, calcium, and magnesium. Miso soup has been shown to help with digestion and may also help to reduce the risk of some types of cancer. So, if you're looking for a delicious and healthy soup to help soothe your stomach, miso soup is a great option.
6. Lentil soup
Lentil soup is a type of soup made with lentils and other ingredients. It is a hearty soup that is perfect for a winter meal. The ingredients in lentil soup can vary, but typically include lentils, carrots, celery, onion, garlic, and a variety of spices. Lentil soup is a healthy option as it is high in fiber and protein. It is also low in calories and fat. This makes it a great choice for those who are watching their weight or trying to eat a healthier diet. Lentil soup is also easy to make and can be made in advance. Lentil soup can be served with a variety ofbreads or crackers. It can also be topped with cheese, sour cream, or yogurt.
7. Split pea soup
If you're looking for a delicious soup to help soothe your stomach,split pea soup is a great option. This soup is packed with nutrients and has a gentle, yet flavorful taste. Split pea soup is made from, you guessed it, split peas. These are a type of pulse, which are a type of legume. They're high in fiber and protein, and low in fat. This makes them a great option for people who are looking to improve their health. Split peas are also a good source of vitamins and minerals, including iron, potassium, and magnesium. This soup is also a good source of antioxidants, which can help protect your body against disease. This soup is simple to make and can be easily customized to your liking. You can add in different vegetables, meats, or spices to change up the flavor. Split pea soup is a versatile dish that can be enjoyed by everyone.
There are many delicious soups that can help to soothe your stomach. From chicken soup to miso soup, there is a soup to suit everyone's taste. If you are feeling under the weather, or just have a tummy ache, try one of these soups to help you feel better.
